{"id":101,"date":"2013-04-15T22:03:17","date_gmt":"2013-04-16T02:03:17","guid":{"rendered":"http:\/\/www.pnchiasson.com\/blogs\/?p=101"},"modified":"2013-05-07T16:45:15","modified_gmt":"2013-05-07T20:45:15","slug":"day-7-fruit-day","status":"publish","type":"post","link":"https:\/\/www.pnchiasson.com\/blogs\/?p=101","title":{"rendered":"Day 7 Fruit Day"},"content":{"rendered":"<p><span style=\"color: #000000; font-size: 1.8em; line-height: 1.5em;\">This is a recovery day.\u00a0<\/span><\/p>\n<p>It is also the only day where you avoid Protein and Fat and do carbs\u2026 Specifically it is consuming fruit.\u00a0 Trust me, unless you eat bananas, it is hard to get to the 1800 or so calories you want\/need\u2026..\u00a0 The idea is to starve your body of Protein and then, tomorrow<\/p>\n<p>Drink plenty of water\u2026\u2026 you need it.<\/p>\n<p>Tomorrow\u2026 \u201cVolume\/time training\u201d\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a recovery day.\u00a0 It is also the only day where you avoid Protein and Fat and do carbs\u2026 Specifically it is consuming fruit.\u00a0 Trust me, unless you eat bananas, it is hard to get to the 1800 or so calories you want\/need\u2026..\u00a0 The idea is to starve your body of Protein and then, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.pnchiasson.com\/blogs\/?p=101\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Day 7 Fruit Day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[28],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-mybattle"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p76ngD-1D","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":4,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}