Greetings friends and welcome back.<\/p>\n
The past 20+ days have been fun-filled and there are some numbers to share in a moment. \u00a0 \u00a0My apologies first for not being as diligent as I had planned as life got in the way of postings for a while. \u00a0The effort continues and there is some success that can be\u00a0reported. \u00a0First, let us remember that I am using the Navy Body fat calculator in figuring out Lean Body Mass (LBM) you can find it here:\u00a0http:\/\/fitness.bizcalcs.com\/Calculator.asp?Calc=Body-Fat-Navy<\/a>\u00a0and you can double-check my numbers.<\/p>\n The results are startling (to me at least)<\/p>\n I realize It is not the goal I have set and there is a long way to go. \u00a0However, there has been a lot of progress made. Let us proceed.<\/p>\n In this journey I have realized that there are as may charletans out there as there are honest practitioners of health. \u00a0Among\u00a0both groups are included physicians of various shapes that back this fat-loss or that fat-loss trick and the only conclusion possible is ‘finding what is right for you… not what is right for their wallet. \u00a0do your research.<\/p>\n Tomorrow I begin a Lactic-acid training gig again for 2 days with massive interval training. \u00a0I will update you on those results when they are in and continue with a diverging of these story lines into one for research and another for musings…..<\/p>\n Peace for you, unleash the inner Arnold…. \ud83d\ude42<\/p>\n <\/p>\n PaulC<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Greetings friends and welcome back. The past 20+ days have been fun-filled and there are some numbers to share in a moment. \u00a0 \u00a0My apologies first for not being as diligent as I had planned as life got in the way of postings for a while. \u00a0The effort continues and there is some success that … <\/p>\n\n