Today is day 4 of this round of insanity or\u2026 ahem\u2026 training.\u00a0 This is what the author calls Lactic Acid Training.\u00a0 The concept, in a nutshell, is to use your own body\u2019s biochemical response to cause it to burn fat as a main fuel. \u00a0The body\/muscle groups concentrated on today were:<\/p>\n
Add to this some High Intensity Interval Training which is exhausting, most definitely.\u00a0 I caution anyone following the program to follow the instructions that come with it.\u00a0 If you are VERY out of shape, (and that\u2019s why one would be trying this) let me know and I can lend you the beginners\u2019 \u2018training which was immensely helpful for me.\u00a0 You need a nook subscription, but that is your choice\u2026<\/p>\n
For Tonight, That is my entry\u2026\u00a0 Sleep well\u2026\u2026.<\/p>\n
Tomorrow:<\/span><\/p>\n Tomorrow I will go through some of the Chemistry, etc. that is involved.\u00a0 On tap for Day 5 is more lactic acid training for the other parts of the body not yet trained.<\/p>\n Some reading for those so inclined:<\/p>\n Good Night one and all!<\/em><\/p>\n <\/p>\n PaulC<\/p>\n","protected":false},"excerpt":{"rendered":" Lactic Acid Training + High Intensity Interval Training Greetings my friends! Today is day 4 of this round of insanity or\u2026 ahem\u2026 training.\u00a0 This is what the author calls Lactic Acid Training.\u00a0 The concept, in a nutshell, is to use your own body\u2019s biochemical response to cause it to burn fat as a main fuel. … <\/p>\n\n