{"id":90,"date":"2013-04-15T21:58:05","date_gmt":"2013-04-16T01:58:05","guid":{"rendered":"http:\/\/www.pnchiasson.com\/blogs\/?p=90"},"modified":"2013-05-07T16:46:08","modified_gmt":"2013-05-07T20:46:08","slug":"day-5-lactic-acid-training","status":"publish","type":"post","link":"https:\/\/www.pnchiasson.com\/blogs\/?p=90","title":{"rendered":"Day 5 Lactic acid training &#8211;"},"content":{"rendered":"<h1>Welcome again to the second lactic acid training day.<\/h1>\n<p>Yesterday gave us the first part.\u00a0 We took the exercise and divided them between four body groups. Today we will do the same (without the High Intensity Interval training) in the following groups (and my weights):<\/p>\n<ul>\n<li>Shoulders<\/li>\n<li>Triceps<\/li>\n<li>Quads\/Thighs<\/li>\n<li>Hamstrings<\/li>\n<\/ul>\n<p>The result of tonight\u2026 Exhausting\u2026. <b><i><span style=\"text-decoration: underline;\">CAUTION<\/span><\/i><\/b>:\u00a0 <span style=\"text-decoration: underline;\">Be careful of your lower back<\/span>.\u00a0 It is tempting in squats, leg curls, and leg presses to go to excess.\u00a0 This will only hurt your lower back and it takes a long time to recover.\u00a0 Safety first!<\/p>\n<p>&nbsp;<\/p>\n<p>No HIIT today\u2026 that\u2019s tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome again to the second lactic acid training day. Yesterday gave us the first part.\u00a0 We took the exercise and divided them between four body groups. Today we will do the same (without the High Intensity Interval training) in the following groups (and my weights): Shoulders Triceps Quads\/Thighs Hamstrings The result of tonight\u2026 Exhausting\u2026. CAUTION:\u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.pnchiasson.com\/blogs\/?p=90\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Day 5 Lactic acid training &#8211;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[28,4],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-mybattle","category-the-journey"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p76ngD-1s","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":3,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/108"}],"wp:attachment":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}