{"id":95,"date":"2013-04-15T22:01:45","date_gmt":"2013-04-16T02:01:45","guid":{"rendered":"http:\/\/www.pnchiasson.com\/blogs\/?p=95"},"modified":"2013-05-07T16:46:08","modified_gmt":"2013-05-07T20:46:08","slug":"day-6-high-intensity-interval-training-oof","status":"publish","type":"post","link":"https:\/\/www.pnchiasson.com\/blogs\/?p=95","title":{"rendered":"Day 6 High Intensity Interval Training &#8211;  oof&#8230;."},"content":{"rendered":"<h1>Welcome to exhaustion\u2026&#8230;<\/h1>\n<p>The Idea of High intensity Intervals is simple, old and well documented.\u00a0 The basic rule is:<\/p>\n<p>Exercise like hell. How?<\/p>\n<ul>\n<li>Maximum or almost maximum intensity close to as long as you can (usually 30-60 sec)<\/li>\n<li>Take it slow 10-20 sec<\/li>\n<li>Repeat<\/li>\n<\/ul>\n<p>I go for 15-20 min\u2026 Then walk to cool down\u2026..\u00a0 Which exercise?\u00a0 I like elliptical, running in place, Stepping is good also, but tough on the quads sometimes.<\/p>\n<p>It is only 20 min and it does go by fast\u2026. But the effects last for quite a while (metabolically speaking) for hours after\u2026. Tomorrow, rest and fruit\u2026..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to exhaustion\u2026&#8230; The Idea of High intensity Intervals is simple, old and well documented.\u00a0 The basic rule is: Exercise like hell. How? Maximum or almost maximum intensity close to as long as you can (usually 30-60 sec) Take it slow 10-20 sec Repeat I go for 15-20 min\u2026 Then walk to cool down\u2026..\u00a0 Which &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.pnchiasson.com\/blogs\/?p=95\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Day 6 High Intensity Interval Training &#8211;  oof&#8230;.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[28,4],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-mybattle","category-the-journey"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p76ngD-1x","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":6,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pnchiasson.com\/blogs\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}