Yes, the Saga continues…..
Welcome to excessively perspiring day 2, an indication of commitment on my part. TRhis is close to a repeat of yesterday from an exercise point of view.
I used a variation of the ‘Dumbbell snatch” exhausting, dumbbell bench press on an exercise ball (challenging), One Arm Rows, Dumbbell Deadlift and Dumbbell squats….. All followed by 3 sets od “Pilates” style Abdominal exercises, back extensions and rotator cuff exercises. All with 40 seconds of high intensity aerobics between each set….. T’was exhausting to say the least!
Tomorrow I will elaborate on cheap home equipment…. You will be surprised.
Good night dear friends, and good night Mrs. Calabash, wherever you are!
PaulC