He fasted……
Yes, it was a Fast and recovery day. PM->PM fast without exercise, in order to recover.
Tomorrow, dear friends, more on this and what is routinely called “Lactic Acid Training”
Good night all….
Yes, it was a Fast and recovery day. PM->PM fast without exercise, in order to recover.
Tomorrow, dear friends, more on this and what is routinely called “Lactic Acid Training”
Good night all….