Information, Opinions, Beliefs, Foolishnesses, Life.
Greetings friends and welcome back. The past 20+ days have been fun-filled and there are some numbers to share in a moment. My apologies first for not being as diligent as I had planned as life got in the way of postings for a while. The effort continues and there is some success that …
Read more “The Lard thins……. (Day 27- Numbers, numbers and more Numbers)”
This is a recovery day. It is also the only day where you avoid Protein and Fat and do carbs… Specifically it is consuming fruit. Trust me, unless you eat bananas, it is hard to get to the 1800 or so calories you want/need….. The idea is to starve your body of Protein and then, …
Welcome to exhaustion…… The Idea of High intensity Intervals is simple, old and well documented. The basic rule is: Exercise like hell. How? Maximum or almost maximum intensity close to as long as you can (usually 30-60 sec) Take it slow 10-20 sec Repeat I go for 15-20 min… Then walk to cool down….. Which …
Welcome again to the second lactic acid training day. Yesterday gave us the first part. We took the exercise and divided them between four body groups. Today we will do the same (without the High Intensity Interval training) in the following groups (and my weights): Shoulders Triceps Quads/Thighs Hamstrings The result of tonight… Exhausting…. CAUTION: …
Lactic Acid Training + High Intensity Interval Training Greetings my friends! Today is day 4 of this round of insanity or… ahem… training. This is what the author calls Lactic Acid Training. The concept, in a nutshell, is to use your own body’s biochemical response to cause it to burn fat as a main fuel. …
He fasted…… Yes, it was a Fast and recovery day. PM->PM fast without exercise, in order to recover. Tomorrow, dear friends, more on this and what is routinely called “Lactic Acid Training” Good night all….
Yes, the Saga continues….. Welcome to excessively perspiring day 2, an indication of commitment on my part. TRhis is close to a repeat of yesterday from an exercise point of view. I used a variation of the ‘Dumbbell snatch” exhausting, dumbbell bench press on an exercise ball (challenging), One Arm Rows, Dumbbell Deadlift and Dumbbell …
Read more “Cruising into Day 2: the Fat-Loss continues…. (I hope)”
Yes dear friends I play with words. I cannot help it, my beautiful bride does love wordplay and, in spite of another, my brilliant & handsome son and intelligently beautiful daughter (our Kids) enjoy the same. So revel if you will revile if you must but that is the order of my days……. Preface: An …
An Open Letter to LensCrafters Management and Customer Disservice
Please note: this is our experience, it is not been filtered through a customer relations board and leagues of legal attack dogs, but is a free constitutionally protected documentary of what happened yesterday and today from our point of view.
“What is glorious garbage in the should you care?”